TaiChiChuan.org.uk
Chi Kung
Tai Chi Chuan
South Oxfordshire
Chi Development Exercises (Chi Kung / Qigong)
Chi Kung (Qigong) exercises are intended to improve health, increase energy, revitalize the body and mind, prevent or control disease, tone the internal organs, improve balance, reduce stress, boost the immune system, remove toxins, tone the muscles and tendons, uplift mood, contribute to longevity, and provide an integrated mind-body practice leading towards enlightenment and harmony with the Tao.
A short session of Chi Kung takes place at the start of all lessons in Tai Chi.
Visit www.egreenway.com/qigong/index.htm for more information.