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Why do Tai Chi?
Tai Chi Chuan
South Oxfordshire
Why do Tai Chi Chuan?
The initial attraction of Tai Chi practice may lie in the beauty and grace of its movements. It can also be continued into quite an advanced age without danger.
You may have read articles in the press recently stating that it is good at reducing blood pressure. It has also been referred to by local general practitioners as a way of improving your health.
There are many health benefits. One of the most important and first benefits gained is improved posture. Continued practice can lead to improved energy, circulation and increased suppleness. Joints are exercised and kept mobile. Practice can also increase mental concentration, to name but a few.
Tai Chi Chuan is practised very slowly and has therefore sometimes been referred to as a 'mediation in movement'.
Want to find out more? Then the following websites seem to say it all. They were chosen at random from the many listed by a simple search on 'Google.co.uk' for Tai Chi Medical
www.mayoclinic.com/health/tai-chi/SA00087
www.soton.ac.uk/~maa1/chi/taichi/medresearch.htm
www.utah.edu/stc/tai-chi/articles.html
"Remember, when moving, there is no place that doesn't move. When still, there is no place that isn't still." Tai Chi Classics
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