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Yang Fan Form

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  Tai Chi Chuan 
South Oxfordshire

Classical Yang Style - Fan Form

The Chinese fan was used both for dance and for combat.

The Tai Chi Single Fan routine incorporates movements from the Chen, Yang, Wu, and Sun styles of Tai Chi Chuan. It was created by Professor Wang, Ju-Rong; the first woman professor of Chinese martial arts. This routine combines the characteristics of Tai Chi Chuan with the artistic and martial functions of the fan. Practicing the Tai Chi Single Fan can help develop your flexibility, strength, balance, health, and further your Tai Chi training. Whether you practice Tai Chi as a martial art or for health and enjoyment, you will find Tai Chi Single Fan a wonderful addition to your overall Tai Chi regimen.

Classical 24 Movements Taijiquan Fan Form
  1. Begin
  2. Embrace the Moon Against the Chest
  3. Black Dragon Strikes with Tail
  4. Protect the Knees
  5. Black Dragon Strikes with Tail
  6. Wave Flag left and right
  7. Peacock opens its Tail
  8. Big Peng Opens Wings
  9. Three Circles round the Sun
  10. Immortal Points the Way
  11. Split Mountain
  12. Spread Wings
  13. Immortal Points the Way
  14. Green Dragon Comes out of Water
  15. White Crane Spreads Wings
  16. Golden Rooster Stands on one Leg
  17. Yellow Eagle Swoops Down
  18. Ancient Tree Wraps its Roots
  19. Search for a Bird in a Tree
  20. Swallow Pecks the Soil
  21. Hide a Flower under a Leaf
  22. Young Bird Flies Sideways
  23. White Crane Spreads Wings
  24. End
 		 

Watch video of form: Tai Chi Taiji Kung Fu Fan at www.youtube.com/watch?v=zoO0SBBHH7k

"Remember, when moving, there is no place that doesn't move. When still there is no place that isn't still."  Tai Chi Classics

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